The Power Pose

An Instant Confidence  Boost

Body language has a dramatic effect on how others see us. It also has an effect on how we see ourselves. By positioning yourself in a confident position we trigger testosterone and cortisol release. Then we feel more confident!

I’ve persuaded countless mentoring clients to try this technique. Every time they have some back and said something along the lines of “you know that that thing you to told me to do in the toilet cubical before my big meeting really worked”

Watch the video and try it!


Men, Woman & Testosterone

People think of Testosterone as a male hormone. It does belong to a class of male hormones called androgens.

But ladies also have testosterone. Woman’s ovaries produce testosterone. The ovaries and adrenal glands release small quantities into the bloodstream.

The power pose works just as well for ladies and gentlemen. Try it.

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